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A low-fat, high-flavor chicken recipe. Ingredients:
Olive oil-flavored cooking spray
2 1/2 cups coarsely chopped onion
8 skinned, boned chicken thighs
1/2 cup dry white wine (or chicken broth)
1/2 cup fat-free chicken broth
3 tablespoons tomato paste
2 tablespoons balsamic vinegar
1 teaspoon minced fresh tarragon
OR
1/2 teaspoon dried tarragon
1/2 teaspoon brown sugar
1/2 teaspoon salt
1/4 teaspoon red pepper
Dash black pepper
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Just click here to get a printer-friendly version of this recipe. • Share it: click to send this recipe to a friend! | | Directions:
Spray a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onions and cook 5 minutes, until lightly browned. Add chicken; and brown about 3 minutes per side)
Combine remaining ingredients in a bowl and stir well. Add wine mixture to chicken mixture; cover, reduce heat, and simmer 20 minutes. This goes well with egg noodles and a nice green vegetable.
Prep time: About 40 minutes Serves 4 358 calories per serving Recipe submitted by: tracig
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