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Ingredients:
2 cups cooked chicken, cut into chunks
1 cup seedless grapes, halved
1 cup chopped walnuts
Dressing
1/3 cup low-fat mayonnaise
1/3 cup plain low-fat yogurt
2 teaspoons curry powder
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Just click here to get a printer-friendly version of this recipe. • Share it: click to send this recipe to a friend! | | Directions:
Combine dressing ingredients in a small bowl and stir until smooth. Add in cooked chicken (see notes), grapes and walnuts and stir until well blended. Chill. Serve on bagels with green leaf lettuce and thinly sliced red onion
Cook chicken fast: Arrange 2 skinless, boneless chicken breasts in shallow microwave safe dish with the thickest parts towards the edge. Cover with lid or vented plastic wrap. Microwave on high, rotating dish once if microwave has no turntable 4 to 6 minutes. Meat should look barely opaque in the thickest part when cut. Cool. Serves 4 Recipe submitted by: Betsy Gartrell-Judd
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