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Ingredients:
1/2 tsp vanilla extract
1 Tbl oatmeal, uncooked
2-1/2 tsp oil, safflower
8 Tbls protein powder, vanilla
10 Tbls yogurt, lowfat-plain
1/2 cup pear halves, lite canned
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Just click here to get a printer-friendly version of this recipe. • Share it: click to send this recipe to a friend! | | Directions:
Preparation:
Cut pears into bite-sized pieces.
Combine with remaining ingredients. Mix well and serve.
for one person breakfast
5 minutes 1 410 calories,
14 grams of fat
31 net carbs Recipe submitted by: john reilly
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