| Ingredients: 2 large bananas
8 "scoops" watermelon and/or cantaloupe
1 cup blueberries (or raspberries or strawberries)
1/2 cup low fat vanilla yogurt
1/4 cup granola
Print me! Just click here to get a printer-friendly version of this recipe. • Share it: click to send this recipe to a friend! | | Directions: Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. For each serving, lay 2 banana pieces against the sides of a shallow dish.
2. To make watermelon "scoops" use an ice cream scoop to create balls of watermelon. Remove seeds, if needed. Place a watermelon "scoop" at each end of the dish.
3. Fill the center space with berries.
4. Stir yogurt until smooth, spoon over the watermelon "scoops."
5. Sprinkle with granola.
Makes 4 splits. Nutrition facts per serving:
(1 split or 166 grams):
151 calories, 26 calories from fat, 3 grams fat, 1 gram saturated fat,
2 milligrams cholesterol, 24 milligrams sodium, 31 grams carbohydrates,
3 grams dietary fiber, 0 gram sugars, 3 grams protein, 4% Vitamin A,
25% Vitamin C, 6% Calcium, 4% Iron. Recipe submitted by: Public Health of Seattle & King County: Reprinted with permission. For more information: Find a recipe | Come add a recipe | Share this recipe SheKnows.com: thousands of articles on home, living, health Rachael Ray 365: No Repeats (A 30-Minute Meal Cookbook) |