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Top : Desserts : Fruit : Fruit Parfait

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Fruit Parfait



Ingredients:
1 cup apples, chopped
1 cup strawberries, sliced
1 banana, sliced
1 cup vanilla lowfat yogurt
1 cup lowfat granola
1/2 cup raisins

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Directions:
Using a clear glass, layer the ingredients starting with a layer of one fruit, then a layer of another fruit, then the yogurt, then some granola, then another fruit, and top with raisins. Be creative and layer it any way you like.

Serving Suggestions:

Use any of these fruits in place of the ones called in the recipe:

Kiwi, orange, pear, pineapple, grape, other berries, apricot, nectarine, peach, plum.

Change the yogurt for a change in taste:
Raspberry, lemon, peach, plain


Makes 4 parfaits.

Recipe submitted by:
Public Health of Seattle & King County: Reprinted with permission.

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