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Ingredients:
1/3 cup applesauce
2/3 cup low fat ricotta cheese
4 English muffins, split (8 halves)
Pizza toppings, choose 3:
Apples or pear, thinly sliced
Pineapple chunks
Peaches, plums or nectarine slices
Berries, fresh or frozen
Banana slices
Tangerine sections
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Just click here to get a printer-friendly version of this recipe. • Share it: click to send this recipe to a friend! | | Directions:
Stir together applesauce with the ricotta cheese. Spread about two tablespoons sauce on each muffin half.
2. Arrange your favorite toppings on the 'crust' in a single layer. Use at least 3 colors.
3. Place pizzas on a baking sheet and bake at 400º for 10 minutes, or until the pizzas are heated through and the cheese is melted.
Options:
Use pita bread or flour tortillas as the pizza crust.
Nutrition facts per serving: (1 muffin or 170 grams):
231 calories, 39 calories from fat, 4 grams fat, 3 grams saturated fat,
13 milligrams cholesterol, 262 milligrams sodium, 39 grams carbohydrates,
1 gram dietary fiber, 0 gram sugars, 1 gram protein, 4% Vitamin A,
15% Vitamin C, 20% Calcium, 10% Iron.
Recipe submitted by:
Public Health of Seattle & King County: Reprinted with permission.  For more information: Find a recipe | Come add a recipe | Share this recipe
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