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Top : Main Courses : Fish_and_Seafood : Grilled Salmon Wraps

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Grilled Salmon Wraps



Ingredients:
Ingredients for marinade:

3/4 cup white wine
2 Tablespoons lemon juice
1 teaspoon lime zest
2 Tablespoons olive oil
2-3 garlic cloves, minced
1 teaspoon each dried oregano, basil and thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 to 1-1/2 pounds salmon filets, boneless, cut into 2-inch strips

Ingredients for wraps:

Flour tortillas
Cooked salmon
Salsa mayonnaise (make with 1/2 cup salsa and 1/2 cup nonfat mayonnaise)
Green and/or red cabbage, thinly sliced
Green onions, sliced
Cilantro, coarsely chopped

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Directions:
1. Prepare grill or oven broiler.
2. In a medium sized bowl, combine all marinade ingredients and mix well. Add salmon strips, cover with plastic wrap and refrigerate for 30-60 minutes.
3. While salmon is marinating, prepare all wrap ingredients and set aside.
4. Remove salmon strips and drain well. Grill or broil salmon until done or until it flakes with fork.
5. To prepare a wrap, take a tortilla and spoon a layer of salsa mayo in the center. Add a thin layer of cabbage, green onions, cilantro and the desired amount of salmon. Fold the tortilla up halfway to the center of the ingredients then roll either the right or left side of the wrap to the other side and serve.


Makes 8 to 12 wraps.

Nutrition Facts per serving:
(1 wrap or 180 grams):
316 calories, 98 calories from fat, 11 grams fat, 2 grams saturated fat, 27 milligrams cholesterol, 512 milligrams sodium, 33 grams carbohydrates, 2 grams dietary fiber, 1 gram sugars, 17 grams protein, 4% Vitamin A, 15% Vitamin C, 4% Calcium, 8% Iron.

Recipe submitted by:
Public Health of Seattle & King County: Reprinted with permission.

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