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Ingredients:
1.5 lbs. chicken pieces, skin removed
1/4 teaspoon salt
1/4 teaspoon ground pepper
Cooking spray
1 clove garlic, chopped
1 lemon, sliced
1 tomato, chopped
1/4 cup onion, chopped
1/4 cup fresh parsley, chopped
1 tablespoon fresh oregano (or 1 teaspoon dried and crushed)
1/4 cup dry white wine
3/4 cup low sodium chicken broth
1 medium, sweet green pepper, cut into strips
1 medium, sweet red pepper, cut into strips
Cooked white rice
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Just click here to get a printer-friendly version of this recipe. • Share it: click to send this recipe to a friend! | | Directions:
Sprinkle chicken with salt and pepper. Lightly coat a nonstick skillet with cooking spray.
Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.
Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet. Add wine and broth.
Cover and simmer for 15 minutes.
Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through. Serve with cooked rice.
Makes 4 servings. Recipe submitted by:
Public Health of Seattle & King County: Reprinted with permission.  For more information: Find a recipe | Come add a recipe | Share this recipe
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