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Ingredients:
1 cup low-sodium chicken broth
1 packet taco seasoning mix or 3 Tablespoons Mexican Seasoning Mix (see recipe below)
1 lb. boneless, skinless chicken breast
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Just click here to get a printer-friendly version of this recipe. • Share it: click to send this recipe to a friend! | | Directions:
Pour the chicken broth in the bottom of a slow cooker. Dissolve the seasoning mix in the broth. Place the chicken breasts in the broth. Cover and cook on low for 6 to 8 hours.
After the chicken is cooked, use two forks to shred the chicken into small pieces. Use in tacos, burritos, tostadas, nachos, etc.
Cost per serving (1/4 lb.): $0.66
Substitute any type of meat: pork, beef, TVP, tofu, etc. Preparation time: 5 minutes; Cook time: 6 to 8 hours (slow cooker) Serves: 4 Calories 139; Fat 2 grams; Cholesterol 66 mg; Carbohydrates 2 grams; Fiber 0 grams; Protein 30 grams; Sodium 239 mg. Recipe submitted by: Jonni McCoy
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