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Ingredients:
4 cups diced raw vegetables (carrots, broccoli, cauliflower, red bell peppers, jicama, zucchini, celery, etc.)
1/2 cup olive oil
1/4 cup red wine vinegar
1/2 cup chopped onions
3 cloves garlic, crushed
1/2 tsp. Italian Seasoning
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Just click here to get a printer-friendly version of this recipe. • Share it: click to send this recipe to a friend! | | Directions:
Place all of the vegetables in a 2-qt saucepan and cover with water. Cover the pan and bring to a boil over medium heat. Cook for 5 to 10 minutes, or until the vegetables are still crisp but tender. Remove from heat, drain, and run under cold water.
Place the rest of the ingredients in a large mixing bowl and mix until well blended. Add the vegetables and toss. Cover and let chill overnight in the refrigerator (to enhance the flavor).
Variations: Add shoestring-sliced cheese or salami, fresh parsley, black or green olives, or jalapeno peppers.
Cost per serving (3/4 cup): $0.56
No part of this recipe can be reprinted without permission.
Recipe used with permission from Miserly Meals by
Jonni McCoy, copyrighted 2002, Bethany House Publishers. All
Rights Reserved. Preparation time: 10 minutes; Cook time: 10 minutes Serves: 6 Calories 171; Fat 18 grams; Cholesterol 0 mg; Carbohydrates 3 grams; Fiber 1 grams; Protein 1 grams;
Sodium 55 Recipe submitted by: Jonni McCoy
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