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Ingredients:
1 cup lowfat milk
1/2 cup chocolate syrup
3 cups frozen raspberries
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Just click here to get a printer-friendly version of this recipe. • Share it: click to send this recipe to a friend! | | Directions:
Pour the milk and chocolate syrup into a blender. Slowly add the raspberries, one cup at a time, and blend for 15 to 30 seconds after adding each cup. Do not over mix, as this will thin the drink down. Serve immediately. Options: substituted other frozen fruit for the raspberries (strawberry, banana, etc.).
Cost per serving (1 cup): 54 cents.
Prep time: 5 minutes. Serves 4. Calories 371; Fat 14 grams; Cholesterol 53 mg; Carbohydrates 58 grams; Fiber 0 grams; Protein 7 grams; Sodium 200 mg Recipe submitted by: Jonni McCoy
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