Articles : Healthy Focus

Articles & features:

• Sneaking in Spinach - Popeye had the right idea when he chose his power-food. Spinach is a nutritional wonder. Learn more about this green leafy vegetable, which is packed with vitamins and minerals including iron, zinc and potassium. (Rating: 0) Rate it

• Summer Snacks for Everyone! - Summertime translates into snack time for children. Somehow the liberated status of being out of school seems to unleash an incredible appetite that makes a piranha look demure. Here are some great summer snack ideas to keep hungry tummies at bay. (Rating: 0) Rate it

• Tempeh: A Tasty Meat Alternative - Tempeh is a vegetable-based protein food that offers a nice alternative to meat! Writer Elizabeth Bauchner tells us more about this healthy food! (Rating: 0) Rate it

• The Health Benefits of Tea - Tea contains antioxidants, which help fight disease by protecting the body's cells from damage. Learn more about the benefits from Chef Walter Husbands! (Rating: 0) Rate it

• Vegetables: More than an Afterthought - We know it's good to eat vegetables, but often we just toss them on the table without much thought. But Paul Gayner, author of A Passion For Vegetables, has created recipes that will turn ordinary greens and yellows into a gourmet meal. (Rating: 0) Rate it

• Vegetarian Meals Save Money - Vegetarian meals are a great help to the budget, and can offer a low fat, high protein meal. Including them in your menu once in awhile can be a healthy and frugal move. (Rating: 0) Rate it

• Wine for Health? - For many years studies have shown consuming moderate levels of alcohol --no more than one to two drinks per day -- can be beneficial to your overall health. (Rating: 0) Rate it

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